Obese women are twice as likely to develop breast cancer and 40% more likely to develop colon cancer.
Close to 80% of Type II or non-insulin dependent diabetics are obese. Research has revealed that basal metabolic rate and the size and number of a person's fat cells help in determining the amount of weight loss that is possible.
Obesity is basically a medical condition that signifies the excess storage of body fat.
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Exercise will also improve some of the medical conditions associated with obesity which include high cholesterol levels, high blood pressure and diabetes.
A long-term exercise plan sometimes requires lifestyle and behavior modification, which can be hard for many obese people to accept.
A primary concern of obesity is the risk of developing disease.
Obese people are twice as likely to develop high blood pressure and over 70% of heart disease cases are linked to excess body fat.
Most health care professionals will recommend a diet that consists of 1200 - 1500 calories per day.
People who are over 40 pounds overweight may require a more aggressive approach and may be put on a restricted diet of 500 to 800 calories per day.When calories from food intake equal the amount of energy that the body requires to function the weight remains the same.However, when more calories are consumed than the body needs, the body will store the extra calories, resulting in weight gain. There seem to be countless diets that are promoted and it is recommended that your weight control diet be supervised by a your family doctor.Successful weight management plans require strong discipline to control eating urges and to implement exercise plans.New habits need to be learned and many old bad habits need to changed, such as food types consumed and unproductive eating habits.Fat is essential for good health because it provides energy when the body demands it and provides insulation and protection for vital organs.